Jane Kenington
Therapy / Workshops / Art
I use the power of creativity, story and relationship to empower you to live the life you want
About
Jane Kenington
Welcome.
There comes a time when we all need some help. Someone to walk a certain path with us.
Because we can't do it all by ourselves!
I am a qualified Psychotherapist located in West Yorkshire and I would love to help you on your journey.
My years of experience have shown me one thing - that to love and accept ourselves is the key - and one of the hardest things to do! My passion is to help you accept and understand yourself more deeply so that you can feel good and create a life you love.
If you want to book an appointment please use the contact page and I will respond.
01.
Online Therapy is just the same as in-person therapy : the only thing that changes is the setting. Using the same techniques as you would in an in-person session I will help you gain self awareness and understanding. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from us both. But investing time in yourself can lead to life-altering results.
02.
Taking therapy outdoors brings depth and creativity to the work we do.
Nature provides an abundance of metaphors together with a grounding and comfort.
Taking therapy outdoors can have a powerful impact.
03.
Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being.
You do not have to be an artist or have any artistic ability just an open mind and a willingness to be creative.
