Jane Kenington

Therapy / Workshops / Art

I use the power of creativity, story and relationship to empower you to live the life you want

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About

Jane Kenington

Welcome.

 

There comes a time when we all need some help. Someone to walk a certain path with us. 

Because we can't do it all by ourselves!

 

I am a qualified Psychotherapist located in West Yorkshire and I would love to help you on your journey.

 

My years of experience have shown me one thing - that to love and accept ourselves is the key - and one of the hardest things to do! My passion is to help you  accept and understand yourself more deeply so that you can feel good and create a life you love. 

If you want to book an appointment please use the contact page and I will respond.

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01.

Online Therapy is just the same as in-person therapy : the only thing that changes is the setting. Using the same techniques as you would in an in-person session I will help you gain self awareness and understanding. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from us both. But investing time in yourself can lead to  life-altering results.

02.

Taking therapy outdoors brings depth and creativity to the work we do.

Nature provides an abundance of metaphors together with a grounding and comfort.

Taking therapy outdoors can have a powerful impact. 

03.

Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being.

You do not have to be an artist or have any artistic ability just an open mind and a willingness to be creative. 

 
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