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When someone new contacts me, they often accompany their enquiry by saying something like ‘ I’ve never done this before’  or ‘ I’m a bit nervous’ . It is totally understandable to be nervous about starting any form of therapy and to want to know more. So, I have made a handy information sheet that you can download to help you prepare. But first a few tips – 1.      Firstly – well done for making the move. Wanting to get help for yourself is an act of bravery. Talking about yo

I am fortunate enough to be able to go out for a daily walk. I have a furry companion of nearly 14 years now; my dog, although he is getting old and cannot walk as far as we used to. It is on my walks that I often process a lot of what is happening in my life at the time; walking has been proven to help therapeutically. Walking stimulates both lobes of the brain – bilateral stimulation; much like the drawings I do – and this allows the processing of emotional memories in a wa

I have been thinking of this post for some time. Recent conversations with a number of people have prompted me to write. My work has...

I have been reflecting on life of late. Something I feel we should all do from time to time but certainly when a life change knocks on...

I am an Art Psychotherapist. I get asked so many times 'What is Art Therapy?' - so I am going to give you my take on it from my...